Tomatoes
- Good to Eat, Good for You
Tomatoes
are red
Blueberries
are blue
Do
you know why
They're
so good for you?
These
foods are loaded with protective plant compounds called anti-oxidants.
One of the most potent anti-oxidant in tomatoes, lycopene, has been
shown to offer strong protection against heart disease and certain types
of cancer. Blueberries contain powerful anti-oxidants that protect against
heart disease as well.
Fiber
Omega-3-Fatty
Acids
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