Fiber

Fiber is a complex carbohydrate found in plant foods. Fiber cannot be easily digested by humans. As a result, it passes through the digestive tract and is excreted from the body.

There are two main types of fiber. One is soluble, the other, insoluble. Soluble fiber binds with water to soften the stool, while insoluble fiber sweeps undigested food through the digestive system, mopping up toxic residues and removing the waste.

Scientists believe that fiber helps to prevent constipation, and may play a key role in weight loss, lowering cholesterol, controlling blood glucose, and preventing certain types of cancer.

Health authorities recommend that you eat 25 to 35 grams of fiber daily. Whole greain breads and cereals, dried beans and peas, fresh fruits, and vegetables are excellent sources.

So many good reasons to eat your fiber.

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