Nutrition experts recommend that people eat at least three servings
of whole grain breads and cereals everyday. Whole grains contribute
significant amounts of fiber, along with a number of B-vitamins and
essential minerals.
Unfortunately, breads and other carbs have gotten a bad rap in recent
years. But Americans are beginning to understand that the problem
with carbs is not that they are bad for you. The problem is that these
foods are usually loaded with added fats and sugars, resulting in
a high calorie load. If you avoid things like doughnuts, pastries,
pasta drowning in Alfredo sauce, fried chips, cakes and cookies, you
will be off to a good start. Be on the lookout for sugar-laden breakfast
cereals too.