Daily Diet Guide
Saturday, October 21, 2006

These daily diet and nutrition tips will help you make smart food and lifestyle choices, lose weight, and win the fight against obesity and chronic diseases. Read the Daily Diet Guide. Subscribe.

Low-fat foods can be helpful in controlling calorie intake. But don't be fooled by a label. Make sure that the products you buy are not laced with sugar. Better yet, choose foods that are naturally low in fat.
Today's favorite picks are: sliced turkey, whole wheat bread and cranberry juice..

Talk to a dietitian
Sometimes, a confidential chat is all you need to get your diet on track.
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Lose weight now
There is more to losing weight than cutting calories. Make your diet work for you. Your health matters.

Ask Dr. Dorene
Find answers to previous diet and nutrition questions. Visit our archive.