| Obesity | Food sources of iron Iron is a key mineral that is needed for proper blood formation, cell respiration and resistance from disease. Women need about 15 mg of iron from dietary sources daily, while men need about 10 mg. Too little iron results in anemia, while too much could result in a condition called hemocrhomatosis. Hemochromatosis usually affect men who have a disease resulting in too much storage of iron. On the other hand, women who are pregnant need more iron, due to the expanding blood volume and the need for iron by the developing fetus. Here are a few foods that are good sources of iron.Prunes Raisins Broccoli Spinach and other leafy greens Dried beans and peas Molasses Egg yolk Beef Liver and other organ meats Chicken Turkey Pork Whole grain cereal Oatmeal Home |