| Obesity | Diabetes So you have diabetes? You are not alone. You've just been diagnosed with diabetes, and one of the first things the doctor says to you is, "Now you will have to go on a diet. No more sugar, no starches, no fats." Your head spins, wondering, "What am I supposed to eat?" But somehow, you can't get the words out. Already devastated by the diagnosis, you leave the office, grasping the piece of paper with the prescription for your medicines. Everything else is a blur. Fortunately, when it comes to understanding what the doctor meant when he said "diet," there is help. A registered dietitian or professional nutritionist can help you sort things out. These professionals are trained in the principles of diet therapy, understanding cultural food habits, and helping people make the necessary adjustments to their food intake, to manage a variety of health problems. While the information on this page will give you some guidance, it is not intended as a substitute for the personal advice of your doctor or a qualified nutrition professional. You are urged to talk to your doctor and a registered dietitian or qualified nutritionist to identify your personal nutritional needs and develop a diet that is just right for you. Check the American Dietetic Association's web site at http://www.eatright.org for a registered dietitian near you. You can also find more useful information at the American Diabetes Association's web site. See the last page of this series on diabetes for a list of other resources. Keep in mind that controlling your blood sugar is pretty much in your hands. How you handle your diet, and how much exercise you get, along with the proper use of medications can mean the difference in whether you continue to live a full, healthy life, or whether your disease worsens and leads to other medical complications. The bottom line is, it is time for you to take control. Dealing with Diabetes in the African American Community
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