| Obesity | Tomatoes - Good to Eat, Good for You Tomatoes are red Blueberries are blue Do you know why They're so good for you? These foods are loaded with protective plant compounds called anti-oxidants. One of the most potent anti-oxidant in tomatoes, lycopene, has been shown to offer strong protection against heart disease and certain types of cancer. Blueberries contain powerful anti-oxidants that protect against heart disease as well.
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