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The food industry is busy trying to persuade us that the decision to have junk food or not to should be a personal one, free of government interference. Even young children, they argue, should be left to their own will, or the decision of their parents (while they are at school), to make the [right] choice. Fortunately for California residents, Governor Arnold Scwarzenegger is taking the high road in supporting the ban on junk food in the schools. What’s your choice?

On December 1, 2005, we will celebrate the first annual World Junk-Food Free Day. You have the chance to join millions in saying, "We won't take it anymore." Just say "NO" to junk food and give yourself the chance for a healthy future.

Like Governor Scwarzenegger and other government officials around the country, you can step up to the plate (no pun intended) and refuse to be a dumping ground for the junk-food industry. You are worth more. The good news for California residents is, the governor is putting his money where his mouth is by providing millions of dollars to increase the amount of fruits and vegetables available in schools.

Research clearly shows that a diet loaded with junk food increases the risk of obesity and life-threatening health conditions, like diabetes, heart disease, cancer, high blood pressure, high triglycerides, high cholesterol and stroke. On the other hand, consuming as little as five servings of fruits and vegetables may decrease those risks.

You can make the decision to not be a victim of the fast-food industry anymore. Take back control of your diet and your health. Say "NO" to junk foods today. Go for the good stuff.

(c) dec 12/1/05

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