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Calcium is an important mineral that is found in abundance in milk, yogurt and other dairy products. Calcium helps to build strong bones and teeth. Adequate calcium intake in the presence of vitamin D will help prevent bone loss and osteoporosis. But it does more than that. Calcium also is also important for proper nerve function. People who lack adequate calcium and vitamin D are prone to osteoporosis, with an increased risk for hip and bone fractures. A supplement of calcium and vitamin D supplementation, along with increased physical activity may help to decrease bone loss.

Definition
Osteoporosis - Osteoporosis is a condition in which the bones become thin and brittle, and can be easily fractured. This demineralization of the bone may be due to low calcium intake, inadequate vitamin D, including limited exposure to sunshine, and limited physical activity. Osteoporosis is most common among caucasian women, but it can affect anyone.

Helpful links
http://ods.od.nih.gov/factsheets/calcium.asp (Cut and paste this link into your browser window.)

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