Be sure to include citrus fruits as part of your dietary intake today. You'll get an abundance of vitamin C and other disease-fighting compounds from these foods. So eat them often.
Today's favorite picks are: orange, tangerine and grapefruit.
These daily diet and nutrition tips will help you make smart food and lifestyle choices, lose weight, and win the fight against obesity and chronic diseases.
Read the Daily Diet Guide. Subscribe.
Talk
to a dietitian
Sometimes,
a confidential chat is all you need to get your diet on
track. Professional . Ethical . Confidential.
Lose
weight now
There is more to losing weight than cutting calories.
Make your diet work for you. Your health matters.
Ask
Dr. Dorene
Find answers to previous diet and nutrition
questions. Visit our archive.
Copyright 2009. Daily Diet Guide™ and Nutriscope™
are trademarks of Dorene E. Carter, PhD, RD. All rights reserved. Contact
us for reprint or syndication authorization.
