Daily Diet Guide
Saturday, November 22, 2008

These daily diet and nutrition tips will help you make smart food and lifestyle choices, lose weight, and win the fight against obesity and chronic diseases. Read the Daily Diet Guide. Subscribe.

Have a memorable Thanksgiving. But remember, it is not the food that makes the day. Step back and think about the real meaning of this day. Enjoy the moment with family and friends, and take a moment to reflect on your blessings. Give thanks.

Today's favorite picks are: turkey, sweet potato and cranberry sauce.

Talk to a dietitian
Sometimes, a confidential chat is all you need to get your diet on track.
Professional . Ethical . Confidential.

Lose weight now
There is more to losing weight than cutting calories. Make your diet work for you. Your health matters.

Ask Dr. Dorene
Find answers to previous diet and nutrition questions. Visit our archive.