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Daily Diet Guide
Monday, October 6, 2008

These daily diet and nutrition tips will help you make smart food and lifestyle choices, lose weight, and win the fight against obesity and chronic diseases. Read the Daily Diet Guide. Subscribe.

Fill up on citrus fruits today. If you are feeling a little under the weather, the vitamin C will do you good. You can also get a healthy dose of vitamin C from vegetables, such as broccoli, bell peppers, cabbage and tomatoes.

Today's favorite picks are: oranges, tangerines and grapefruit juice.

 

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