Daily Diet Guide
Saturday, July 5, 2008

These daily diet and nutrition tips will help you make smart food and lifestyle choices, lose weight, and win the fight against obesity and chronic diseases. Read the Daily Diet Guide. Subscribe.

Chances are, you might have gone a little overboard with the food yesterday. Make no excuses. Just get off the couch and get moving.

Today's favorite picks are: vegetable soup, fresh grapes and water.

Talk to a dietitian
Sometimes, a confidential chat is all you need to get your diet on track.
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Lose weight now
There is more to losing weight than cutting calories. Make your diet work for you. Your health matters.

Ask Dr. Dorene
Find answers to previous diet and nutrition questions. Visit our archive.