Welcome
Saturday, December 26, 2009
After the feast
You have had your feast, now it is time to get back to some semblance of control. That means eating sensibly and ramping up your level of physical activity. This is particularly important if you are still trying to get down to size in order to fit into your New Years outfit.
Today's favorite picks are: cranberry juice, green tea and water.
These daily diet and nutrition tips will help you make smart food and lifestyle choices, lose weight, and win the fight against obesity and chronic diseases. Read the Daily Diet Guide. Subscribe.